Women's Health

1. 7 Reasons To Start Cycling

2. Cycling Benefits

3. Nutrition Tips



How to Fuel Up While Riding
Men's Health

1. The Checklist

2. Diet Can play a Role

3. Check out the BMI


4. Manage Blood Pressure

Get A Massage
Deep Tissue Massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who are involved in heavy physical activity.

Sports Massage is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Trigger Point Therapy involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain.
Cycling News
Road Bike Action
Velo News
Georgia Bikes
Le Tour

Dressing for the Cold

Stay warm, keep riding. As the daylight wanes and the weather gets colder, staying warm and comfortable is the key to cycling through the fall, winter and early spring seasons. Layering your clothing is key, and you should plan to dress for the coldest part but with the options to tailor your comfort by adding or shedding clothes.

More info..

Stay Fit For The Ride
The Extra Mile
Everyone's A Cyclist
Core Routine
Gears Explained
Alvin Graham Jr.
Gear Adjustment
Bo Jackson
Pedal Types
Matt Damon
Don't Try This At Home!
Ray Lewis
Patrick Demsey
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Note: As these resources are posted for informational purposes,Velo Atlanta Cycling Club makes no warranties as to the conditions, safety, accuracy, or suitability of any these postings. Remember you utilize these post at your own risk and it is up to you to use your best judgment and common sense when exercising any of these suggestions.

... Velo Atlanta Cycling Club ©2011