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Info
News
Women's Health

1. 7 Reasons To Start Cycling

2. Cycling Benefits

3. Nutrition Tips

 

 

Tips
How to Fuel Up While Riding
 
 
 
Men's Health

1. The Checklist

2. Diet Can play a Role

3. Check out the BMI

 

4. Manage Blood Pressure

Get A Massage
Deep Tissue Massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who are involved in heavy physical activity.

Sports Massage is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Trigger Point Therapy involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain.
Cycling News
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Road Bike Action
Velo News
Georgia Bikes
Le Tour
UCI
 

Dressing for the Cold

Stay warm, keep riding. As the daylight wanes and the weather gets colder, staying warm and comfortable is the key to cycling through the fall, winter and early spring seasons. Layering your clothing is key, and you should plan to dress for the coldest part but with the options to tailor your comfort by adding or shedding clothes.

More info..

 
 
 
 
VIDEOS
 
Stay Fit For The Ride
The Extra Mile
Everyone's A Cyclist
Core Routine
Gears Explained
Alvin Graham Jr.
Crunches
Gear Adjustment
Bo Jackson
 
Pedal Types
Matt Damon
 
 
Don't Try This At Home!
Ray Lewis
 
   
Patrick Demsey
             
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Note: As these resources are posted for informational purposes,Velo Atlanta Cycling Club makes no warranties as to the conditions, safety, accuracy, or suitability of any these postings. Remember you utilize these post at your own risk and it is up to you to use your best judgment and common sense when exercising any of these suggestions.

... Velo Atlanta Cycling Club ©2011